Pilates / 普拉提
Suitable for all level practitioners
- Duration VariesDuration Varies
- 250 Hong Kong dollarsHK$250
- Des Voeux Road Central
Pilates is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities.
Please note that our cancellation policy is 12 hours in advance. Any late cancellation and no show will still deduct 1 class.
DAISY YOGA, Des Voeux Road Central, Central, Hong Kong