Service Description

Pilates is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities.

Cancellation Policy

Please note that our cancellation policy is 12 hours in advance. Any late cancellation and no show will still deduct 1 class.

Contact Details

• DAISY YOGA, Des Voeux Road Central, Central, Hong Kong

  91884435

  info.daisyyoga@gmail.com